Moringa, often referred to as a “superleaf,” is packed with essential nutrients and antioxidants that make it a powerful ally in supporting the immune system. Rich in vitamins A, C, and E, Moringa helps to boost immunity and protect the body from harmful pathogens.

Why Moringa is Vital for Immune Health

• Antioxidant Powerhouse: Moringa is high in antioxidants like quercetin and chlorogenic acid, which help to neutralise free radicals in the body, reducing oxidative stress that could otherwise impair immune function.
• Vitamin C and E: These vitamins are crucial for maintaining the integrity of the skin and mucous membranes, acting as a barrier against infections. They also promote the production of white blood cells, which are essential for fighting off pathogens.

Studies Supporting Moringa’s Immune Benefits

Research has shown that Moringa’s compounds contribute significantly to immune function. Regular consumption of Moringa has been linked to increased immunity and resistance to illness, particularly in individuals with weakened immune systems.